I suffer from PMS. It’s something I’ve just grown used to. I experience so many symptoms, I tire at the mere thought of writing them all. And, I’m PMSing right now. So, I’m going for a PMS massage at home. I want to try it. I read a few articles on Moon Cycle Massages. It sounds kind of corny, I mean that name sounds straight out of a focus group, but I’m into alternative health solutions if they exist. I’ll find out if this is just hype. I mean, the woman who wrote the article, maybe it works for her. But, I have to be skeptical, because everything seems to affect me differently than most. Maybe I’m just too sensitive?
Supposedly, this is a great way to feel better during your pre-menstrual cycle. I do not know if that’s possible. lol So far, I haven’t really found anything. I remember finding Evening Primrose Oil, and everyone said it would work wonders. Nope. Not in my case. I mean, eating a good diet of veggies, fruit smoothies, non-dairy protein shakes, fiber, Organic wheat white bread, picked stuff…I feel better every month just because I am feeling better, overall. I’ve eaten in ways that don’t work, and trust me, it does affect your PMS and menstrual cycle experiences. Eating garbage definitely pays me back later! Also, doing yoga daily changes the game, for the most part.
But it’s imperfect. I still suffer every month, and I think going for a massage every month would be best. I mean, ideally, that’s what I used to do. But then I read an article about PMS massage and realized it’s the ideal time to get a massage, and I usually need help with pain more during that time than any other. So I am planning on this very soon.
I know that during the month, a woman’s hormones go up and down. I am not sure of anything beyond that. Lutenizing hormone, yada yada yada,I forgot. It was in fifth grade hygiene class. That’s what they called it. Hygiene. I really appreciate that class, because growing public hair, I thought I was too young, and worried something was wrong with me. I thought I had a tumor, or hormone imbalance. I thought about it day and night. I actually did, no joke. When I read in Hygiene that pubes start growing at whatever age the handout said, I was under that age!! Totally convinced me for years something was wrong with me. Until I found out it was actually perfectly normal. Some girls start puberty earlier. Thanks a lot, Hygiene class. lol
I am not a raging ass during my PMS time. I am not an angry person, generally, so maybe that’s why? But I do suffer. I tend to sleep more. I feel more emotional. It would be an ideal time to go hiking in the woods, but I just can’t get up off the couch. It’s also when I feel lonely, and just a jumble of past emotions, feelings that are probably at the level of PTSD.
I used to make music every day. But I especially liked the time before my monthly period. I just felt more, and when composing, it just made those songs more interesting. I know witches say that when you menstruate, you’re “in your power,” but really, my “power” is from my own heart, and God. I think that during your period, you should rest, because that is what feels natural. I know with life, that isn’t always possible.
So my idea is of turbo-charging my PMS time, and instead of it being a syndrome, I will be primed for action, ready to paint a living room, ready to face life. Ready to make music! I know that there are specific things that a Moon massage is about. That’s a bad name, to be honest, because it makes me think you’re going to do it, like, on the full moon, or something. PMS massage makes more sense. I also feel corny saying “moon time massage.” It’s just too weird, even for me! lol
So for me, it’s really about the timing, not some gimmicky extras. I know that one place offers a monthly massage for PMS and it’s got some cute extras, but really, when I get a massage, that’s what I’m there for. Not cake. Not candy. Just a really good massage. I am just trying to be more mindful of timing. It’s all about the timing. And as far as essential oils go, my second cousin sells them. So, I just buy from her. I have a secret blend I use for PMS. I may ask the therapist to use my blend. Maybe I’ll even sell them the recipe?
So, my worst PMS symptoms are definitely tension. I get anxious, my jaw gets set on edge. I also feel lonely, as I mentioned. I can’t see how touch therapy wouldn’t help that. I also get kind of hyper, while many women report feeling fatigue. But I also get breast tenderness and other issues. Acne, cravings, feeling isolated. Wanting a boyfriend? Crying? Wanting sex? Crying some more. Binging. I can tell you that 90% of all this is just me responding to the feeling of anxiety. It’s like I get super-sensitive, and my jaw starts to hurt.
In the past, I think how I dealt with feeling that way was sunbathing, bathing in an actual tub with Epsom Salts, and masturbation. The last one, a lot. lol It seemed to take the edge off my anxiety. Like I said, my PMS is mostly tolerable, but my brain chemistry gets weird. So I just never made the connection with getting a massage and PMS. I’m happy to have come across that material, now I know it’s a thing.
But for me, it’s just a jumping off point. It’s like, OK, when’s the best time for a massage? During PMS, of course! I just never put two and two together. I think that, for me, just having a regular massage that I can rely on for help with monthly issues is the best plan.